In the past, massage was often regarded as a luxury activity for the elites. However, massage is now utilized for more than just healing or pain relief; it is also an effective method for restoring balance and relieving stress after a long day at work. After years of research and development, massage has become one of the most popular treatments for men. So what are the benefits of massage for men? According to Dr. Diane Fulton, professor emeritus at Clayton State University, as well as author of more than 10 books on the human body, men who regularly receive massage will gain 10 amazing health benefits as follows:
10 Health Benefits of Massage for Men
Massage improves blood circulation
Good blood circulation is extremely important during the process of maintaining a healthy system. Fortunately, improving circulation is one of the main benefits of massage. By improving blood circulation, a more abundant amount of oxygen will reach different parts of the body, which will have a positive effect on men’s health. Poor blood circulation can lead to fatigue, build-up of lactic acid in the muscles, leading to cold hands and feet, and increased susceptibility to a considerable number of other diseases.
Massage keeps the spirit fresh
Massage is a great way to keep a man’s mind, body, and spirit healthy, energized, and relaxed. massage for men is among the most essential parts of maintaining a mentally healthy lifestyle.
Massage helps men reduce stress
Excessive stress can lead to many health problems, including diabetes, asthma, depression, heart disease, obesity, and Alzheimer’s disease.
By acting on the body’s soft tissues and muscles, a massage therapist will help relieve pain and reduce your stress levels. Researchers at the University of Miami School of Medicine found that levels of the stress hormone cortisol dropped by up to 53% after just one massage.
Thanks to reducing stress levels, it is easier for men to achieve a state of relaxation. Less stress also means that your mood and quality of sleep will be significantly improved.
Massage helps men have better quality sleep
Getting quality sleep is extremely important if you want to improve your overall health. Not getting enough sleep can lead to depression, anxiety, memory loss, and mood swings.
According to the CDC, lack of quality sleep is common these days. One report states that 1 in 10 people experiences occasional sleep problems or chronic insomnia. Relaxation is key to improving sleep quality, and massage is certainly one of the best ways to achieve a state of deep relaxation.
Massage strengthens the immune system
Having a strong immune system will ensure that you are protected from various diseases. Most people have poor immune systems due to the stressful lifestyles they lead. Poor nutrition, lack of sleep, and inactivity are also known to weaken your immune system.
However, you don’t need to worry about harmful microorganisms attacking the body if men are massaged regularly, which has been proven in various studies to strengthen immunity for the purpose of creating a stronger line of defense against harmful microorganisms.
Massage is influential in treating fatigue
We all feel tired from time to time, and while it’s not a serious illness, it should be treated quickly. Fatigue can make your daily tasks more difficult and reduce your quality of life. That’s why you should go for a massage, as massage for men helps fight fatigue naturally. without stimulants, drugs, or side effects.
Massage helps lower blood pressure
High blood pressure is currently one of the main causes of death. Blood pressure significantly increases the risk of stroke, heart attack, and kidney failure. Middle-aged men should make sure to check their blood pressure levels regularly. Some of the best ways to naturally lower blood pressure include proper nutrition, moderate exercise, and massage therapy for men.
Massage helps keep a healthy heart
If you are facing a lot of stress on a daily basis, then you may have some heart problems, such as arrhythmia. Massage for men has a direct positive effect on heart health, reducing stress, lowering blood pressure, and promoting relaxation.
Massage prevents unpleasant headaches
Many different things can lead to frequent headaches, including excessive stress and lack of sleep. When you have frequent headaches, it becomes harder for you to perform everyday tasks. Headaches can also have a negative impact on your professional career.
This is why regular massage for men is a must. Massage therapists know how to locate and relax your trigger points, thus reducing the risk of headaches.
Massage for men is popularly known to benefit 10 pain conditions for men to improve their quality of life without addictive drugs or side effects.
- Muscle tension
- Chronic back pain
- Sciatica pain
- Sprains and strains
- Sports injuries
- Arthritis & Rheumatoid Arthritis
- Carpal tunnel syndrome
3 Common Types of Massage for Men
Full-body massage for men
In body massage for men, the therapist will massage the entire body during the massage. Sessions typically last a minimum of 50 minutes, allowing enough time to work on all major areas of the body such as the back, shoulders, legs, feet, arms, hands, and neck.
Generally, the session begins with the client undressing completely by wearing underwear or undergarments only and lying face down on a padded table under a sheet. The therapist will start with the back and shoulders before moving down the body. Once the client has flipped midway through the duration of the session, the therapist will work his or her body back up, often ending with the neck and shoulders, and sometimes the scalp. Men can also get a breast massage.
If there is a problem area that needs extra attention (e.g., a sore back or a sprained shoulder), ask the therapist to spend more time focusing on those trouble spots, but in return, they may spend less or more time on other areas of the body. To ensure a comprehensive treatment of each body part and focus on specific problems, schedule a longer working time.
Foot massage for men
Foot massage is a technique in which the soft tissues of the feet are gently massaged with both hands to help manage and resolve severe pain, stress, and fatigue and improve physical and mental health.
The human foot is the place where many muscles, acupoints, and countless nerves are concentrated, closely related to internal organs, blood vessels, and acupuncture points. The soles of the feet are likened to the second heart of a person.
Therefore, foot massage for men is very important, not only to help promote health benefits such as pain relief and antispasmodic but also to help you relax after a tiring working day. In addition, foot massage can also help you fight neurasthenia, reduce stress, headaches, etc.
For the elderly, foot massage has the effect of making bones and joints soft, supple, and increasing endurance. Simultaneously, foot massage also does wonders during the process of cardiovascular circulation and blood circulation easier. For the best massage effect, you should press on the acupuncture points on the feet at the same time.
Acupressure for men
Acupressure is the perfect therapy for those who want to relax or restore their natural state of energy. This is also the best measure if you feel discomfort due to too strong a massage. Acupressure uses gentle pressure to act on the acupuncture points of the ears, hands, and feet.
You should wear comfortable, loose-fitting clothes so that the reflexology process goes smoothly. A reflexology massage session usually lasts from 30 – 60 minutes.
FAQs About Massage for Men
Will the therapist be male or female?
Usually, massage will mainly be performed by women. If you want a male therapist, contact us to make a reservation, ensuring the service will meet your requirements. It doesn’t matter whether you are male or female; all of our masseuses are trained and committed to providing a massage experience that makes you feel comfortable.
Am I supposed to be naked during the massage?
For some types of massage, you only need to undress certain parts of your body. For a full-body massage, the therapist will use a ‘draping’ method, which involves covering the body with a towel. The therapist will explore your body parts in turn, thus allowing you to be partially covered. Whether you want to go nude, wear underwear or swimwear, or use the disposable underwear provided, it’s up to you. It is important that you feel comfortable and relaxed.
What will happen if I get irritated during a massage?
As mentioned during a massage, it is impossible not to mention the physical reaction of men. Massage touches the sensory nerves, making men excited, but you should not feel embarrassed because this is a natural reaction. Massage therapists are absolutely familiar with this.
Can I fall asleep during the massage?
Falling asleep during a massage makes this therapy more effective, even helping you not experience a state of excitement and embarrassment the first time you attend the treatment.
The Best Body Massage for Men in Bahrain
Through the article, it is clear that massage brings numerous benefits to men’s health. You can experiment with different types of massage depending on the problem you are having. It is also recommended to find a reputable facility to discuss with a therapist your wishes and feedback if you feel uncomfortable.
Manama Massage Center is a high-quality body massage in Bahrain. The full-body massage at Manama Massage Center is not only relaxing but also effective for neck pain and cervical spondylosis. Massage for men is especially effective for men who are often sedentary and those who have bone and joint diseases. Our professional and beautiful staff will make you satisfied. Let’s contact the hotline for detailed advice and choose the most appropriate massage service for yourself.
Manama Massage Center